HABITS THAT SABOTAGE YOUR SKINCARE

Your eye contour watching you stay on your phone until 1am.

Your salicylic acid watching you pop your pimples - let it do its job.

Your acne watching how you haven't washed your brushes since you bought them.

Your hyaluronic acid watching you not drink even 1 glass of water a day.

Your cleanser watching you fall asleep with makeup on.

Your sunscreen watching you not use it because you're at home or it's a cloudy day.

On the other hand, I dare say the cause isn't always in the skin itself. What you eat directly influences your skin's health, especially when it causes an imbalance in your gut microbiota.

Dysbiosis occurs when there are more bad bacteria than good in the gut, generating inflammation that's reflected in the skin.

Some foods that feed bad bacteria:

It's not always immediate, but long-term excess the gut feels and the skin responds. But inflamed skin isn't treated only with creams as many believe. On the contrary, you need a moisturizer and some toxin-free and alcohol-free sebum regulator that won't irritate and inflame your skin even more. Many times it's your gut asking for help and balance.

Without leaving aside the emotional part, many times we have all these habits and factors under control, but if you don't maintain balanced mental health, you may still have skin problems. But come on, perfect skin doesn't exist. Your skin isn't an advertising campaign (it's not real), it doesn't have to be perfect to be valuable.