Do You Have Acne? Your Skin Is Telling You Something
It's not just an aesthetic issue. Acne is a symptom, and your body is warning you of a hormonal or metabolic imbalance.
Acne can come from excess insulin (from sugar and refined flours), an androgen imbalance, as well as from an overloaded liver.
The skin reflects what's happening inside and doesn't lie - it's warning you. That's why you need to pause, reflect on your diet, rest, and habits. Don't ignore the signals it receives.
3 Silent Enemies of Your Skin:
- Cow's dairy: stimulates IGF-1, a hormone that activates acne and produces inflammation. Opt for goat dairy or plant milks if you're going through acne or other body inflammation.
- Bread, pasta, and sugar: glucose spikes and inflammation. Opt to reduce them and switch to whole grains, buckwheat is a good option, and cooled carbs like potato, rice, and sweet potato when consumed reheated after being cooked once.
- Chronic stress: increases cortisol and dysregulates your hormones. Many times we have the mentioned factors under control but stress plays tricks on us. Review your circle of people and work or partner relationships, meditate and connect with nature.
Foods That Will Help You From the Inside:
Green tea, broccoli, sprouts, carrots, eggs, oily fish, among many others that I mention in detail in the ebook available in the store.
Your Skin Is a Reflection of Your Lifestyle:
- Sleep between 7 to 9 hours.
- Exercise regularly.
- Breathe, rest, and eat healthy.
Your skin doesn't need more creams, it needs less toxins. Make sure to use skincare without alcohol or parabens like D'SKIN's.
With love, Dani.