MINI GUIDE TO IMPROVE YOUR GUT HEALTH

Knowing what our microbiota needs is essential to avoid dysbiosis and permeability, thus avoiding immune system problems and any other disease.

As well as to reduce chronic inflammation, obesity, hormonal and skin problems, depression, among many others.

A healthy gut requires a healthy lifestyle, which I detail below:

If you do everything right and still get inflamed, don't forget: your mind and thoughts, meditation, sunlight, and more contact with nature, healthy social relationships, and breathing.

Healing your gut is also healing the relationship with our body and emotions, as your gut is connected to what you feel and how you talk to yourself. You don't always need to demand more of yourself but more understanding and connection with yourself.