WATCH HOW YOU TALK TO YOURSELF

Did you know that the skin is an extension of the nervous system?

The skin is a reflection of your interior and what happens to you on a psycho-emotional and mental level. The skin has the intrinsic ability to react to stress without depending on a response from the central nervous system.

All our systems are connected. Your brain believes everything you tell it. Your thoughts have a power that we often underestimate. From neuroscience, it has been proven that the brain processes our words and interprets them as reality - it doesn't distinguish between what's real and what's imaginary.

Every time you criticize yourself or fill yourself with negative thoughts, your brain activates response mechanisms to "danger" even if it only exists in your mind. This creates a vicious cycle of stress that can affect your physical health as well.

Changing our way of thinking isn't easy, but it is possible. The key is to recognize those thoughts and stop to replace them with positive affirmations.

Start being aware of your words. Imagine you're talking to a loved one you care about deeply. Treat yourself with that same patience, compassion, and respect, because in the end, your best company will be yourself. It may take time to become aware of this, but trust me, every time you choose positive thoughts, your mind will believe them, and your mental state will be much more pleasant.