DO YOU KNOW HOW TO IMPROVE YOUR MICROBIOTA?

The gut microbiota is made up of trillions of microorganisms, including bacteria, viruses, fungi, among others, that form a unique ecosystem.

The more diverse it is, the better it will be for your health, and diversity is associated with a greater ability to fight pathogens and better digestion.

Each person has a unique microbiota, influenced by their genetics, diet, habits, etc.

Here are some quick tips to improve yours:

Maintaining a balanced microbiota is key to good physical and mental health, improving your quality of life. Don't neglect your second brain.